Monday, 20 April 2015

Water of Life

“Drink plenty of water” we hear ourselves say day after day to clients to help to continue to flush toxins out of the body after a treatment. But the fact is we should be drinking plenty of water anyway not just after a body treatment.

Water is essential for the human body to function. Your body is made up of between 50 – 75% water! The body cannot store water which is why it is so important to drink fresh water regularly as it is essential to our body and metabolic process.

Your body needs around 2-3 liters of water a day but the exact amount you need depends on different factors, your age, health, your diet, your body size, metabolism, environment, activity levels. 

If you don't drink as much water as you should then break that routine starting today, each morning when you awake toast to good health with a glass of water!

Water is essential and the importance of water is clear, below are a few examples why water is so important:

*Water transports nutrients to your cells
*Helps regulate your body temperature
*Helps to eliminate waste toxins
* Helps to maintain the health and integrity of every cell in the body
*Lubricates and cushions joints
*Aids digestion
*Gives moisture to the skin
*Carry’s nutrients and oxygen to the cells

So next time you wake up with a sore throat, dry eyes, slow digestion or have a lack of energy throughout the day grab a glass of water first and notice the different it will make.

Glass of water anyone?

Beauty and the Spa

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